Chiropractic

We offer a variety of services to treat common ailments and injuries. We encourage you to learn more about what we provide and how we can help. Services offered include: Spinal Decompression Therapy ProAdjuster Chiropractic Electrical Stimulation Therapy Electrical Muscle Stimulation Interferential Current Therapy Ice Pack Cryotherapy Spinal Adjustments & Manipulation Treatment of C... Read More

We offer a variety of services to treat common ailments and injuries. We encourage you to learn more about what we provide and how we can help.
Services offered include:

Spinal Decompression Therapy
ProAdjuster Chiropractic
Electrical Stimulation Therapy
Electrical Muscle Stimulation
Interferential Current Therapy
Ice Pack Cryotherapy
Spinal Adjustments & Manipulation
Treatment of Common Chiropractic Conditions
Treatment of Degenerative Disc Disease


Massage Therapy

Barefoot massage, a technique where the therapist uses their feet to apply pressure, offers several unique benefits: 1. **Deep Tissue Access**: The use of feet allows for a broader surface area and greater leverage, making it possible to apply deeper pressure more effectively than with hands alone. This can be particularly beneficial for addressing chronic muscle tension and deeper layers of... Read More

Barefoot massage, a technique where the therapist uses their feet to apply pressure, offers several unique benefits:

1. **Deep Tissue Access**: The use of feet allows for a broader surface area and greater leverage, making it possible to apply deeper pressure more effectively than with hands alone. This can be particularly beneficial for addressing chronic muscle tension and deeper layers of muscle tissue.

2. **Enhanced Pressure Control**: With barefoot massage, therapists can adjust pressure more precisely. The feet can distribute pressure evenly, which can reduce the risk of discomfort or injury compared to manual techniques.

3. **Improved Body Mechanics**: Using feet allows therapists to maintain a more natural posture and body alignment, potentially reducing strain on their own hands, wrists, and shoulders. This can help prevent fatigue and repetitive strain injuries in therapists.

4. **Greater Stability and Balance**: Feet provide a stable platform, allowing therapists to use their body weight to apply pressure, which can enhance the effectiveness of the massage and improve overall balance during the session.

5. **Enhanced Relaxation**: The rhythmic and flowing movements of barefoot massage can create a soothing and continuous pressure that promotes relaxation and reduces stress. The sensation of feet on the body can also provide a unique and comforting experience.

6. **Increased Blood Flow and Circulation**: The deep, broad strokes used in barefoot massage can stimulate blood flow and improve circulation, which aids in the delivery of nutrients to tissues and helps in the removal of metabolic waste products.

7. **Holistic Approach**: Barefoot massage often incorporates elements of various techniques, including Thai massage and reflexology, offering a holistic approach to addressing physical and energetic imbalances in the body.

8. **Reduced Therapist Fatigue**: By leveraging the power and stability of their feet, therapists can minimize fatigue and physical strain, potentially allowing them to provide longer or more frequent sessions without compromising quality.

Overall, barefoot massage can offer a distinctive and beneficial experience for both the client and the therapist, promoting deeper tissue work, relaxation, and overall well-being.

Sarah, originally from the picturesque island of Cedar Key, FL, graduated from massage school in November 2001 and became a licensed therapist in January 2002. She furthered her expertise with a Sports Massage certification in 2018 and began her training in Barefoot Massage in December 2019. During the pandemic, when massage therapy was temporarily halted, Sarah chose to expand her skills by joining a chiropractic team as a chiropractic assistant. This experience allowed her to continue her professional growth until she could resume her practice. In 2021, Sarah realized her long-held dream by opening Southern Sole Massage. Since then, she has been dedicated to staying current with the latest and most effective methods to support her clients’ healing and recovery.

Sarah, originally from the picturesque island of Cedar Key, FL, graduated from massage school in ... Read More

With many years of biomechanical correction, strength, and nutritional training and education under our belt we have treated many patients with conditions ranging from whiplash to scoliosis to herniated discs. We have had stunning success with these conditions and many others. Patients seeking treatment at Innovative Back Solutions are assured of receiving only the finest quality care, because we have a genuine concern for your well-being and long-term health.

With many years of biomechanical correction, strength, and nutritional training and education und... Read More

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Located at: 5024 NW 27th Ct, Gainesville
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